CAN MINDFULNESS HELP WITH ADHD?

Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects people of all ages. One increasingly popular approach is **mindfulness**, a practice that encourages mental clarity. The Challenges of ADHDADHD is a cognitive disorder that affects attention regulation. There are different presentations of ADHD: - **Inattentive T

With never-ending stress, practicing mindfulness has become essential. What is Mindfulness?At its core, mindfulness is about observing what’s happening in the present moment without trying to change it. The concept of mindfulness has roots in ancient meditative traditions but has been embraced in modern psychology and wellness practices. The P